Popular Vegan Snacks Tested
1. Chickpea Puffs
Chickpea puffs have gained immense popularity as a healthier alternative to traditional snacks. Made primarily from roasted chickpeas, these snacks are high in protein and fiber while being gluten-free. Varieties such as “hippeas” are seasoned with flavors like white cheddar and sriracha. The crunchiness paired with the savory tastes makes them a strong contender in the vegan snack market.
Test Outcome: Participants appreciated their airy texture, with a unanimous note that they are less greasy than conventional cheese puffs.
2. Vegan Jerky
Vegan jerky is another innovative snack that offers a chewy texture and savory flavor without animal products. Brands like “Louisville Vegan Jerky Co.” offer flavors such as teriyaki, spicy, and barbecue, made from soy or mushroom. This snack provides a protein punch, making it an ideal option for on-the-go energy.
Test Outcome: Taste-testers found the umami flavors delightful, although some noted a preference for either soy-based or mushroom-based jerky depending on personal taste.
3. Nutritional Yeast Popcorn
Popcorn sprinkled with nutritional yeast is a delicious yet cheesy alternative to traditional buttered popcorn. Nutritional yeast is rich in B vitamins and adds an umami flavor. This snack is not only easy to prepare but also a guilt-free option for movie nights or anytime cravings.
Test Outcome: Reviewers noted how the nutritional yeast provided an unexpected yet delightful cheesy flavor without any dairy, establishing itself as a top choice for popcorn lovers.
4. Roasted Seaweed Snacks
Roasted seaweed snacks have taken the health-conscious foodie world by storm. Low in calories and rich in iodine, these crispy sheets are deliciously salty and light. Brands like “Annie Chun’s” offer various flavors, including sesame, wasabi, and teriyaki.
Test Outcome: Participants remarked on the unique flavor profile and the satisfying crunch, though a few found the seaweed’s texture may require slight acclimatization.
5. Fruit Leather
Fruit leather is a classic snack that retains the natural flavors of dried fruits without additives. Brands such as “Annie’s” and “Sunkist” provide organic options. Complete with the vitamins and minerals found in fruits, this snack appeals to both kids and adults.
Test Outcome: Testers loved the chewy texture, with many praising the authentic fruit taste. They noted it as an excellent alternative to candy without refined sugars.
6. Nut-Based Energy Balls
Nut-based energy balls are full of healthy fats, protein, and flavor. Brands like “LÄRABAR” offer options that combine nuts, dates, and coconut for a sweet yet nutritious bite. These snacks are perfect for a quick pick-me-up.
Test Outcome: Reviewers universally enjoyed the drop-in energy while feeling satisfied without any post-snack sugar crash.
7. Veggie Chips
Veggie chips provide a crunchy alternative to traditional potato chips while offering nutrients that general chips lack. Made from kale, beet, and sweet potato, brands like “Terra” celebrate these tastes. Seasoned lightly, they’re perfect for dipping or enjoying solo.
Test Outcome: While test participants enjoyed the variety, it was acknowledged that some veggie chips may have a slightly greasy texture compared to their potato counterparts.
8. Almond Butter Toasts
These pre-packaged snacks offer an easy way to enjoy healthy fats and protein. With whole-grain toast topped with creamy almond butter, they provide essential nutrients on the go. Brands like “Goodcrisp” offer innovative flavor combinations to tantalize taste buds.
Test Outcome: Opinions varied based on the texture preference for almond butter, but most participants appreciated the convenience without sacrificing health.
9. Hummus and Vegetable Packs
Vegetable sticks paired with hummus present a timeless classic. Available as ready-to-eat snack packs from several brands, these offer a combination of fiber, protein, and crunch. Flavors range from classic garlic to spicy chipotle, catering to various palates.
Test Outcome: Testers were excited by the freshness and flavor, agreeing that combining two healthy snacks makes for a satisfying nibble.
10. Vegan Cookies
Vegan cookies have evolved beyond bland versions of traditional cookies. Brands like “Enjoy Life” create delicious, chocolatey, and appealing desserts using alternative flours and sweeteners. With options for different dietary restrictions, they cater to various tastes.
Test Outcome: Feedback showed that these cookies often exceeded expectations in flavor and texture, providing a satisfying dessert without the guilt.
11. Trail Mix
Trail mix remains a quintessential go-to snack for those seeking protein fuel. Customized mixes often include nuts, seeds, dried fruits, and even dark chocolate. Brands such as “Nature Valley” offer various blends tailored to energize and satiate.
Test Outcome: Reviewers praised the variety of flavors and textures, affirming it as an enduring classic, especially when a variety pack is offered.
12. Vegan Cheese Crackers
Vegan cheese crackers are creating waves in the snack aisle. Made from brown rice and chickpea flour, they provide a crunchy yet cheese-flavored experience without dairy. Brands such as “Simple Mills” offer a range of flavors that replicate cheesy snacks minus the animal products.
Test Outcome: Tasters enjoyed the familiar taste reminiscent of childhood cheese crackers, affirming they could easily swap this for conventional options.
13. Chocolate-Covered Almonds
Chocolate-covered almonds provide a sweet yet satisfying combination of healthy fats and indulgent treats. Brands like “Blue Diamond” offer various accounts from plain dark chocolate to opting for sea salt flavors.
Test Outcome: Testers loved the balance of crunchiness and smooth chocolate, often noting them as a perfect treat for chocoholics seeking healthier choices.
14. Coconut Chips
Coconut chips provide a delightful snack that is both crunchy and inherently sweet. Brands like “Bare Snacks” make them available in various flavors, including lightly salted and chocolate-dipped options. Rich in fiber and healthy fats, they are a great alternative to chips.
Test Outcome: Most participants enjoyed the light sweetness and crispness of coconut chips, making them a potential pantry staple.
15. Dried Fruit
Dried fruits, especially varieties like mango, apricot, and apple, have been a staple in healthy snacking for years. Brands like “Sun-Maid” deliver delicious, all-natural options free from artificial preservatives.
Test Outcome: Reviewers enjoyed the concentrated flavors and vibrant taste, although some noted that portion control is key due to the high sugar content.
The fusion of varied tastes, textures, and nutrient profiles tells a compelling story for each tested snack. As more people embark on vegan lifestyles, the array of options continues to grow, catering not just to ethical considerations but also to taste and health.
